Nutrition and Athletic Performance

There are six factors that impact peak athletic performance:

In youth athletics, nutrition is the most frequently neglected factor of performance. Many products promise they will make you run faster or jump higher, but proper nutrition is the only thing that can really deliver.

Get your Nutrition Guide for Youth Athletes: 

• Exact caloric and nutritional needs for your son or daughter based on gender, age, height, weight, and activity level
• Game-day nutrition guide
• Meal plans and other tools to help you best understand your son or daughter's nutritional needs
• Free, Delivered right to your inbox